Saturday I ended Week 2 with a nice strong Cardio workout! Afterwards I went and got my weekly grocery shopping done!Yesterday started the prep for Week 3 of 80 Day Obsession!
I am on Plan C!
Sunday started with a drive to The Airport. 3 1/2 round trip in the car! Once I got home I had some breakfast, and spent some time with the boys.
Then it was off to the kitchen for a few hours of meal prepping!
Pre Workout meal- ❤️💚💛🥄
I put eggs in the instant pot to hard boil! 6 minutes and you get the perfect eggs!! SO easy to peel!
I started some turkey bacon in the skillet! And chopped some peppers I had left from last week. 7 eggs(plus extras for the boys), 14 pieces of bacon, 3 fresh peppers from last week and a bag of frozen peppers and onions.
I get - 1 hard boiled egg. 2 pieces of turkey bacon. 1 cup of peppers, 1 piece of whole grain sprouted bread. 1/2tsp of Butter and 1/2 tsp of peanut butter!
After my workout - 💜🥤(Recover)
I cut up 3 mangos, 3 kiwi, 2 containers of strawberries, a pineapple and some grapes! I measure out a purple container in snack size bags! This gives me enough for 2 weeks! And some for the boys!
Recover is like drinking chocolate milk that helps with muscle soreness! Don’t get me wrong I’ve been sore these last 2 weeks but not nearly as sore as when I’ve done other programs!
Post workout meal - ❤️💚💛🥄
I slice up 3 onions (they are on the smaller side) and 5 1/5 vine tomatoes, cilantro and jalapeño!
7 cans of tuna
I put each can in a container and add a cup of the pico! I will eat that on a piece of toast and 1tsp of butter!
Meal 1 💚💙❤️💜💛🥄
For this one I get 2 baggies. One for a green container of carriers and/or celery. And one with 12 almonds and that covers my Blue container. A red container of Greek yogurt, mixed with an uncooked container(measured in blue) steel cut oats for my yellow. And add some frozen mango (purple)(this took just under 2 bags for 7 days) and a tsp of peanut butter on the side!
^^thats a good size snack!
Meal 2 - 💚❤️💛🧡🥄
A cup of spinach and chopped tomatoes. (About 4 1/2 tomatoes)
Salmon I had 3 BIG pieces. I mixed some olive oil (my 🥄) lemon juice and pepper to pour over the salmon and I baked it. I had some quinoa going in the rice cooker. Once that was done I mixed a yellow container of that with an orange of chia seeds.
Meal 3- ❤️💚💜🥄
This is my Shakeology meal! I love cafe Latte!! I measure out a green of spinach and slice 1/2 a banana and freeze them in a ziplock!
When it comes to making my shake I use 4oz almond milk for 1/2tsp and 6oz of water, 1/2tsp PB. Add ice, crunch up the spinach, add it and the banana and mix up my Shakeology in the blender!
I save this for the evening once the boys are in bed! It’s a sweet treat that’s stops me from night time snacking!!
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